This is part 5 of a 5 part mini series Coach Eli has created to help the world get healthy and fit! Every segment includes the coach sharing his own personal methods of getting the best results, in the quickest time possible, while staying motivated by keeping fitness fun!
Part 5 Topic ~ Self Discipline Is Critical!
In this video, Coach Eli discuss the extreme importance of self discipline. Without holding yourself accountable for your daily actions, it will be next to impossible to accomplish your weight loss goals! You need to stay STRONG mentally and emotionally if you want to become STRONG, lean and fit physically! Regardless of what you encounter on a daily basis, you need to learn the word “NO!”
Find out why your family and friends are the two biggest challenges you will encounter in your weight loss journey, and how you can stay strong to keep on track by viewing this video! Please also share your honest feedback by making a comment!
~Recommended Smart Phone App~
*MyFitnessPal App* (Download It Free On Your Apple or Android device)
This is one of the BEST apps to help you keep track of your calories! It also calculates how many calories you should eat each day to lose or maintain your weight! Coach Eli HIGHLY RECOMMENDS THIS FREE APP!
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