This is part 2 of a 7 part series that stems off of Coach Eli’s recently created fitness series! The coach is inspired to continue helping the world get healthy and fit! For 60 days, he will be going on a journey with his girlfriend Dana Aughney! The couple vows to get in the best shape possible during these 60 days, and they are bringing the camera along with them to show everyone their excursions and progress!
Part 2 Topic ~ Joining A Gym (Featuring Dana Aughney – Coach Eli’s Girlfriend) (RECOMMENDED LINKS AVAILABLE BELOW DESCRIPTION)
In this video, Coach Eli goes on location in Novato, CA (20 Minutes North of San Francisco) to workout at a FANTASTIC local hometown gym! “Five Points Fitness!” The coach and Dana share their experience with on location video! This includes Coach Eli on the treadmill and Dana lifting weights! This week, the team wanted to share the value of purchasing a gym membership! One of the main benefits includes being able to workout indoors when the weather doesn’t allow otherwise! Make sure you watch the entire video to find out the many additional benefits! 🙂 Learn how going to the gym at least twice per week is another very effective way of getting fit and staying fit! Please also share your honest feedback by making a comment!
View Coach Eli’s Entire Fitness Series By Accessing The Playlist at This Link:
More information on Five Points Fitness (2 Locations In The North San Francisco Bay Area Only.) (Unless you live in the North SF Bay Area, this gym is out of your area. The link is shared to show you where the Coach and his lady workout.) Click below to learn more about Five Points Fitness on their website:
~Recommended Smart Phone Apps~
*AllTrails App* (Download It Free On Your Apple or Android device)
This is the absolute BEST app to help you find hiking, walking and biking trails in your area!
*MyFitnessPal App* (Download It Free On Your Apple or Android device)
This is one of the BEST apps to help you keep track of your calories! It also calculates how many calories you should eat each day to lose or maintain your weight! Coach Eli HIGHLY RECOMMENDS THIS FREE APP!
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