This is part 6 of a 7 part series that stems off of Coach Eli’s recently created fitness series! The coach is inspired to continue helping the world get healthy and fit! For 60 days, he will be going on a journey with his girlfriend Dana Aughney! The couple vows to get in the best shape possible during these 60 days, and they are bringing the camera along with them to show everyone their excursions and progress!
Part 6 Topic ~ Sexercise (Featuring Dana Aughney – Coach Eli’s Girlfriend) (RECOMMENDED LINKS AVAILABLE BELOW DESCRIPTION)
In this video, Coach Eli is on location in the bedroom of his lady, Dana! This week, the couple wanted to discuss sexercising which is a slang word for getting your exercise through sex! 🙂 The couple shares how you can burn a good amount of calories while keeping your relationship on track by having sex regularly! As a rough estimate, 1 hour of very passionate sex can burn approximately 150 to 200 calories! 🙂 Incorporating this regimen at least 3 times per week can be a very beneficial part of getting in shape and maintaining your figure! 🙂 Please note that this should be in addition to other methods of exercise along with a sensible diet! Sexercise should not be used as a standalone method of weight loss or maintenance!
Please watch the entire video so you can fully understand this concept! 🙂 Learn how being a great lover can benefit you in more ways than the obvious one by viewing this video! Please also share your honest feedback by making a comment!
~Recommended Smart Phone Apps~
*AllTrails App* (Download It Free On Your Apple or Android device)
This is the absolute BEST app to help you find hiking, walking and biking trails in your area!
*MyFitnessPal App* (Download It Free On Your Apple or Android device)
This is one of the BEST apps to help you keep track of your calories! It also calculates how many calories you should eat each day to lose or maintain your weight! Coach Eli HIGHLY RECOMMENDS THIS FREE APP!
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